Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!
diksha_fitness_studio
diksha_fitness_studio
diksha_fitness_studio
diksha_fitness_studio
diksha_fitness_studio
diksha_fitness_studio
Mon - Fri: 6:30am - 07:45pm
Yoga asana is a sport that focuses on the physical aspect of yoga, where players have to perform yogic postures and are judged on their difficulty, balance, control, flexibility and endurance.
Cardio is exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling. We go to the gym three times a week and do cardio and weights.
Calisthenics is an effective way of building muscles and losing fat while improving flexibility at the same time because you are using your own body weight as resistance. You don't need any special equipment, but some patience is required – perfect for busy moms!
Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a specialist fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks.
Mallakhamba, or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a group of gymnasts perform aerial yoga and gymnastic postures using wrestling grips in concert with a stationary vertical pole. The word "mallakhamb" also refers to the pole used in the sport.
The aerial hoop is a circular steel apparatus suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. Tricks that can be performed include the Candlestick, Bird's Nest and Crescent Moon
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance.
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diksha_fitness_studio
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diksha_fitness_studio
diksha_fitness_studio